Grounding Tips: Finding Peace in the Present Moment

Grounding Tips: Finding Peace in the Present Moment


Hey there, friends! Today, I want to share with you some grounding techniques that have been absolute lifesavers for me on my journey of healing and self-discovery. Life's twists and turns can leave us feeling a little lost and disconnected from ourselves, but these simple exercises can help bring us back to the present moment and soothe our souls.

5-4-3-2-1 Technique

Let’s start with the 5-4-3-2-1 technique. This powerful exercise engages all your senses, grounding you in the here and now. Take a moment to notice:

  • 5 things you can see: Look around and observe the world around you. Notice the small details that often go unnoticed.

  • 4 things you can feel: Tune into the sensations in your body. Feel the ground beneath your feet, the texture of your clothing, and the warmth of the sun on your skin.

  • 3 things you can hear: Listen closely to the sounds of your environment. The gentle hum of traffic, the rustle of leaves, the rhythm of your own breath.

  • 2 things you can smell: Take a deep breath and inhale the scents around you. Maybe it’s the aroma of freshly brewed coffee or the fragrance of blooming flowers.

  • 1 thing you can taste: Pop a piece of gum or a small snack into your mouth and savor the flavors. Let it awaken your senses.


Categories

Next up, let’s get creative with categories! Choose a few categories from the list below and name as many items as you can in each one. It’s a fun exercise that gets your mind engaged and focused on the task at hand.

Movies Countries Books Cereals Sports Teams Animals Colors Cities Cars TV Shows Fruits & Vegetables Famous People


Body Awareness

Another fantastic grounding technique is body awareness. Take a moment to connect with your physical sensations:

1. Take 5 long, deep breaths through your nose, and exhale through puckered lips.

2. Place both feet flat on the floor. Wiggle your toes. Curl and uncurl your toes several times. Spend a moment noticing the sensations in your feet.

3. Stomp your feet on the ground several times. Pay attention to the sensations in your feet and legs as you make contact with the ground.

4. Clench your hands into fists, then release the tension. Repeat this 10 times.

5. Press your palms together. Press them harder and hold this pose for 15 seconds. Pay attention to the feeling of tension in your hands and arms.

6. Rub your palms together briskly. Notice and sound and the feeling of warmth.

7. Reach your hands over your head like you’re trying to reach the sky. Stretch like this for 5 seconds. Bring your arms down and let them relax at your sides.

8. Take 5 more deep breaths and notice the feeling of calm in your body.


Mental Exercises

Lastly, let’s explore some mental exercises that can help redirect your thoughts and calm your mind:

• Name all the objects you see.

• Describe the steps in performing an activity you know how to do well. For example, how to shoot a basketball, prepare your favorite meal, or tie a knot.

• Count backwards from 100 by 7.

• Pick up an object and describe it in detail. Describe its color, texture, size, weight, scent, and any other qualities you notice.

• Spell your full name, and the names of three other people, backward.

• Name all your family members, their ages, and one of their favorite activities.

• Read something backwards, letter-by-letter. Practice for at least a few minutes.

• Think of an object and “draw” it in your mind, or the air with your finger. Try drawing your home, a vehicle, or an animal.


I hope you find these grounding techniques as helpful as I have! Remember, in moments of stress or anxiety, taking a moment to ground yourself can make all the difference. Stay present, stay grounded, and most importantly, stay kind to yourself.

Until next time,

Accalia Carter

🌟 Reflecting on 2023: Lessons Learned and Empowerment Unveiled 🌟

🌟 Reflecting on 2023: Lessons Learned and Empowerment Unveiled 🌟

As we bid farewell to another transformative year at Boushie Babes Photography, I'm compelled to share the invaluable lessons that have shaped my journey and the path ahead. 📸💖

1️⃣ Perseverance Amid Challenges: This year reiterated the power of relentless perseverance. I embraced the mantra that failure is not a setback but a stepping stone. Every challenge became an opportunity to grow, and I discovered that the only true failure is giving up.

2️⃣ The Mindset Shift: A profound realization dawned – mindset is the silent architect of our reality. Navigating through the labyrinth of overwhelm, I acknowledged that many struggle to begin their mindset journey. It's a space where I've invested my energy, learning that a positive mindset is a game-changer in both personal and professional realms.

3️⃣ Selective Connections: In the realm of personal and professional relationships, I recognized the importance of intentional connections. The people I invite into my circle directly impact my ability to serve from a full cup. Quality over quantity became my guiding principle.

4️⃣ Self-Discipline with ADHD: Managing ADHD requires tailored self-discipline strategies. Implementing systems and automation freed up mental bandwidth, allowing me to focus on what matters most – connecting with clients and creating transformative experiences.

5️⃣ Adaptation in Business: The landscape of social media advertising shifted, pushing me to pivot from traditional strategies. Learning to navigate these changes and adapting my approach became instrumental in sustaining the business.

6️⃣ Acknowledging Growth: Self-acknowledgment emerged as a crucial aspect of personal development. Recognizing my own growth and giving credit where it's due empowered me to move forward with confidence.

7️⃣ Shadow Work and Unpopular Truths: Embracing shadow work, confronting uncomfortable truths, and standing up for oneself became central themes. The journey within is challenging but unveils the powerful truth that we create our reality.

8️⃣ Financial Empowerment: I released the guilt associated with wanting financial stability and abundance. Acknowledging my worth and embracing abundance not only benefits me but amplifies the impact I can have on others.

9️⃣ Foundations in Business: Establishing solid foundations in business is an investment in future time and success. The groundwork laid today paves the way for more profound connections and impactful experiences.

🔟 Living Authentically: The resounding lesson of 2023 – live authentically. Answer the soul's call, embrace the unknown, and be the change you wish to see. In the realm of artistic creation and personal transformation, there's no greater magic than living your truth. 💫✨

11️⃣ Authentic Client Connection: This year, I delved into the art of authentic client connection. Instead of tirelessly reaching out, I embraced a more organic approach, allowing clients to come to me when they are ready. The shift from aggressive advertising to authentic magnetism felt more aligned and empowered. As a healer and intuitive, I recognized the importance of reserving my energy for those genuinely prepared to invest. It's a dance of reciprocity – I offer my expertise, and in return, I attract clients ready to embark on transformative journeys. This lesson not only elevated the quality of connections but also reinforced the notion that true alignment leads to a more fulfilling and sustainable business journey. 🌟✨ #AuthenticConnection #AlignedBusiness #BoushieBabesInsights #bestkeptsecret

Bonus Lesson - The Power of a Sacred Circle: This year, I discovered the profound impact of having a sacred circle. Gathering twice a month, following the moon, and engaging in our brand of witchy shit has been a blessing. From manifesting desires to sacred ceremonies, our sacred circle has created a space for support, connection, and genuine camaraderie. In 2024, I aim to expand these gatherings, weaving more magic into our collective journey. 🌙✨

As we step into the next chapter, may authenticity, resilience, and empowerment continue to guide our collective journey. Here's to more magic, growth, and uncharted adventures in the coming year! 🥂🌈 #YearInReview #LessonsLearned #EmpowermentJourney #BoushieBabesReflections

Thank you all!!!!!

Unveiling Empowerment: Erica's Journey with Boushie Babes Photography

🌸 Rediscovering Self-Love: Erica's Body Love Project 🌸

At Boushie Babes Photography, every session tells a unique story of empowerment, self-discovery, and the celebration of individual beauty. Today, we shine a spotlight on Erica, a remarkable woman who embarked on a transformative journey with our Body Love Project.

Erica's story began in July 2022 when, after navigating the challenges of motherhood and life's hurdles, she sought a profound self-care experience. Having previously experienced a Boudoir session, Erica recognized the power of embracing her authentic self, and so, she eagerly responded to our call.


📞 Connection Beyond the Lens: The Phone Call That Started It All

From the very first phone call, a connection sparked between Erica and Boushie Babes founder, Accalia Carter. As they delved into Erica's desires and aspirations, it was clear that this session would be more than just a photoshoot – it would be a journey of self-reclamation.

💃 Diverse Expressions: Capturing Every Side of Erica

For Erica, this session was about more than just striking a pose; it was about embracing every facet of her identity. From her elegant and classy demeanor to her sporty and fiery side, we aimed to capture the essence of Erica in all her multifaceted glory.


🔥 Empowerment Unveiled: A Same-Day Reveal

The moment of truth arrived during the same-day reveal. As Erica witnessed her unedited images, the transformation was palpable. She radiated confidence and beauty, realizing the strength that had always resided within her. The unfiltered images showcased her journey, her resilience, and the woman she had become.

🌟 Transformative Moments: Owning Her Story

Choosing to pay homage to her journey, Erica decided to invest in herself by purchasing her favorite images. As a single mom, she opted for a payment plan, working towards the collection that encapsulated her newfound sense of empowerment.

🎁 Unwrapping Confidence: Erica's Christmas Surprise

Just before Christmas, Erica received her album and images. As she flipped through the pages, the sheer joy and disbelief were evident. "Is that really me?" she exclaimed, capturing the essence of her transformation.

🎥 Witness Erica's Unveiling:



Erica's story is a testament to the empowering journey each client undertakes at Boushie Babes Photography. Through personalized sessions and transformative experiences, we believe in capturing the authentic beauty that lies within. Erica's radiance is a celebration of her strength, resilience, and the self-love that emerges when one decides to own their story.


Stay tuned for more inspiring tales as we continue to uplift and empower through the lens of Boushie Babes Photography. 💖

This could be you!!!

✨ #BodyLoveProject #BoushieBabesTransformation #RediscoverYourself

Celebrate with Boushie Babes Photography: Unleash Your Inner Child with Adult Cake Smash Sessions!

Celebrate with Boushie Babes Photography: Unleash Your Inner Child with Adult Cake Smash Sessions!

Who says that cake smashes are just for kids? At Boushie Babes Photography, we believe that celebrating birthdays should know no age limits. That's why we're thrilled to introduce our exciting new offering: Adult Cake Smash Sessions! Whether you're turning 21, 30, or even 50, we've got the perfect photo session to capture the joy and playfulness of your special day.


Unique and Personalized Birthday Sessions:


Birthdays are all about celebrating individuality, and our Adult Cake Smash Sessions are designed to reflect your personality and desires. We understand that each client is unique, and our goal is to make your session truly one-of-a-kind. Whether you're a fan of vibrant colors, elegant themes, or a combination of both, our talented photographers will work closely with you to create a vision that suits your style and preferences.


Beyond the Traditional Cake Smash:


While cake smashes are undeniably fun, we like to take things a step further by offering additional options to enhance your experience. One popular choice among our clients is the incorporation of a milk bath session. Imagine being surrounded by a luxurious milky bath while indulging in a delicious cake or cupcake. The juxtaposition of the serene setting and the playful cake-smashing moments creates a truly breathtaking visual story.

Another creative option we provide is the balloon bath session. Picture yourself surrounded by a sea of colorful balloons, creating a whimsical and joyful atmosphere. It's a perfect opportunity to let loose, embrace your inner child, and create memories that will make you smile for years to come.

Your Birthday, Your Food Choice:

When it comes to food, we want to cater to your personal tastes and preferences. While cakes and cupcakes are the traditional choices, we encourage you to think outside the box and consider what truly excites your taste buds on your special day. Whether it's a towering cake, an array of cupcakes, or even a platter of mouthwatering donuts, we are here to make your birthday food dreams a reality.

Capture the Magic:

At Boushie Babes Photography, we are committed to capturing the magic of every moment. Our skilled photographers have a keen eye for detail and a passion for storytelling. They will guide you through your session, ensuring that every laugh, smile, and cake-covered moment is expertly captured. The result? Stunning images that preserve the joy, excitement, and essence of your unique birthday celebration.



Birthdays are a time to embrace your inner child, to celebrate the passage of time, and to create cherished memories. With our Adult Cake Smash Sessions at Boushie Babes Photography, you can do all that and more. Whether you choose a milk bath session, balloon bath session, or a combination of both, we guarantee an experience that will make you feel alive, carefree, and utterly happy.

So, what's your b-day food go-to? Whatever it is, let us help you turn your birthday into an unforgettable celebration. Contact Boushie Babes Photography today and let us capture the essence of your special day with our Adult Cake Smash Sessions. It's time to embrace the joy of birthdays at any age!