The Art of Coaching Authentic Joy: Insights from My Coaching Class
This week in class, we dove into the art of coaching for genuine, authentic joy. Yes, you can actually coach for joy in pictures and capture that real, unfiltered happiness. I often hear from clients that my photos don’t look posed—they look happy, genuine, and not forced. And trust me, my goal is always to avoid that "constipated" look or the overly cheesy smile we've all done a million times when someone says "cheese."
Genuine Joy is a state of being that allows one to experience feelings of intense, long-lasting happiness and satisfaction in life. Being able to capture that joy in my clients is priceless. In our day-to-day lives, we rarely get to see ourselves in moments of pure joy—everyone else does, but we often miss it in ourselves. Seeing that joy reflected in a photograph is a powerful experience.
There are different levels of joy too. It can range from a subtle level 1 to an exuberant level 10, and even beyond. Some of us are more level-one types, while others can go from 1 to 10+ in a matter of minutes. The beauty of it is that there’s no right or wrong way to express joy—all the flavors are okay.
Here are some tips I have to help bring out those genuine smiles:
The Fake Laugh: Yes, just do it. As weird as it sounds, it works. It starts with a fake laugh, and soon enough, it turns into real laughter.
Breathe: Most of the time, we hold our breath when taking photos, making our smiles look forced. Take a deep breath and relax.
Part Your Lips: Ever so slightly parting your lips can make your smile look more natural and less posed.
Through these techniques, I’ve been able to capture moments of pure joy that my clients and I cherish. Here are some joyful images from recent sessions—each one a testament to the power of genuine happiness.
Seeing these moments reminds me why I do what I do and why I am passionate about capturing not just images, but emotions. Check out these joyful images below and see for yourself the magic of coaching for real, authentic joy.