Hot Weather Hacks: How I Beat the Heat in the PNW
So this week I am writing about ways to beat this heat. With August coming in hot, I wanted to share a few of my favorite ways to stay cool in the summer heat, along with some other effective methods. As someone who is heat sensitive, I usually have to stay out of the sun and avoid the heat like my life depends on it—because it can. Here are some of my tried-and-true methods to keep cool:
Go Swimming
My favorite way to beat the heat is to go swimming. Whether it's at Lake Pend Oreille or your favorite swim hole, there's nothing like taking a dip to cool down. Living in the Pacific Northwest, we're lucky to have so many amazing spots to go swimming.
Take Cold Showers
My new second favorite way to stay cool is cold showers. No joke, I take a cold shower every morning, and if I need to, again later in the day if I can't get to the lake. It really helps me stay cool longer and regulate my body temperature all day.
Use a Cold Rag
Another good way to cool down in a pinch is a cold rag on the back of the neck. I do this when I’m cleaning houses with no AC. It provides instant relief and helps lower your body temperature.
Air Conditioning
Speaking of air conditioning, it's 2024—you'd think most of us would have some form of AC by now, but it’s still considered a luxury for many. If you have it, use it! If not, try to spend time in air-conditioned public spaces like malls or libraries.
Drink Warm Liquids
An old wives' tale I heard on job sites is to drink warm or room temperature liquids all day, not ice cold. The idea is that your body has to warm the ice-cold liquids, while drinking warm or room-temperature things tells your body to cool down. It sounds weird, but there's some science behind it. I even asked my doctor, and he agreed!
Try Cooling Herbs
There are also herbs you can drink as teas to help promote a cooling effect in your body. Peppermint and hibiscus are popular choices. But be careful with this one—it can mess with your body chemistry if not done correctly.
Wear Light Clothing
Wear light, loose-fitting clothing made of natural fabrics like cotton. It helps your skin breathe and keeps you cooler than synthetic fabrics.
Stay Hydrated
This might sound obvious, but staying hydrated is crucial. Drink plenty of water throughout the day. Add some slices of cucumber or mint to your water for an extra refreshing twist. Also, watermelon is a good way to stay hydrated and have a snack to…
Use Fans Wisely
If you don’t have AC, use fans strategically. Place a bowl of ice in front of a fan to create a DIY air conditioner. Also, remember to keep windows open at night and closed during the day to keep the cool air in and the hot air out.
Use Blinds
This may sound weird but open and close your blinds in the heat of the day, or as the sun comes over to that part of the house if you can or are home, if not just slightly close them on the hot days and this will help cool the house.
Avoid Strenuous Activities
Try to avoid strenuous activities during the hottest part of the day. If you need to exercise, do it early in the morning or later in the evening when it’s cooler.
Eat Light Meals
Eating heavy meals can increase your body temperature. Opt for light, refreshing foods like salads, fruits, and smoothies to help keep your body cool.
Cool Your Pulse Points
Applying ice packs or cold compresses to your pulse points—wrists, neck, and temples—can help cool your body down quickly.
So there you have it! A mix of my favorite ways to stay cool and some additional tips to help you beat the heat. Drop your favorite ways to beat the heat below and stay cool, Boushie Babes!
Oh, I almost forgot if you happen across any merfolk be sure to say HI for me…
